Long run 90′
Ninety minutes of conversational running. Build up to this duration from your current base.
Total min
90
Target /km
5:20–5:50
Min hard
0
HR zone
Z1–Z2
RPE / 10
4
Distance km
≈15.0
Structure
The whole session,
one line.
Select a block
0′90′
Selected
Easy running0:00 – 90:00 · 90 min
Keep the run conversational. Walk or shorten it when the effort rises beyond easy.
Distance is approximate: it assumes the middle of the target range for the hard portion and a six-minute kilometre for everything else. Run the session by time, not by distance.
Where does this
fit in a week?
The plan builder places this session in an eight-week block and rewrites its paces for your current 5K.
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