8 × 60 s hills
Eight controlled one-minute climbs with an easy descent. Use effort instead of pace on the hill.
Total min
47
Target /km
Effort 8/10
Min hard
8
HR zone
Uphill effort
RPE / 10
8
Distance km
≈8.1
Structure
The whole session,
one line.
Select a block
0′47′
Selected
Warm-up0:00 – 15:00 · 15 min
Distance is approximate: it assumes the middle of the target range for the hard portion and a six-minute kilometre for everything else. Run the session by time, not by distance.
Where does this
fit in a week?
The plan builder places this session in an eight-week block and rewrites its paces for your current 5K.
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