Week 04 of 08 · preview
Good evening,
runner.
Halfway through the block. Volume is where it should be and you have one hard session left this week.
This is a preview. There are no accounts on this site and nothing is tracked — the week below is the reference plan, not your data. Build your own with the plan builder.
Km this week
31
Key session left
1
Easy / hard split
82 / 18
Runs in the block
14
Next hard
6 × 3
This week.
Mon
Rest
Nothing at all—
Tue
Easy 55 min
5:45–6:15 /km · SomeșDone
Wed
Rest
Nothing at all—
Thu
6 × 3 min
3:45–4:05 /km · Parcul CentralNext
Fri
Rest
Nothing at all—
Sat
Easy 55 min
5:45–6:15 /km · anywherePlanned
Sun
Optional 30 min
Only if the legs feel goodOptional
Volume, week by week
W01
W02
W03
W04
W05
W06
W07
W08
Next session
6 × 3
3:45–4:05 /km
Shorter reps with eighteen minutes of hard work, two more than the previous week. Keep the effort controlled through the final rep.